Mayo Clinic Executive Health, Author at https://chiefexecutive.net/author/mayoclinic/ Fri, 05 Sep 2025 12:28:47 +0000 en-US hourly 1 https://chiefexecutive.net/wp-content/uploads/2018/09/cropped-CE-logo-e1537476130180-32x32.jpg Mayo Clinic Executive Health, Author at https://chiefexecutive.net/author/mayoclinic/ 32 32 Desk Stretches: The Essential Guide For CEOs https://chiefexecutive.net/desk-stretches-the-essential-guide-for-ceos/ https://chiefexecutive.net/desk-stretches-the-essential-guide-for-ceos/#respond Fri, 05 Sep 2025 12:28:44 +0000 https://chiefexecutive.net/?p=374279 Sit all day? Some simple, high-ROI moves will help prevent pain, stiffness and injury.

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]]> https://chiefexecutive.net/desk-stretches-the-essential-guide-for-ceos/feed/ 0 Aging: A To-Do List For CEOs https://chiefexecutive.net/aging-a-to-do-list-for-ceos/ https://chiefexecutive.net/aging-a-to-do-list-for-ceos/#respond Thu, 07 Aug 2025 15:37:47 +0000 https://chiefexecutive.net/?p=372733 Wonder what's considered a natural part of the aging process? Here's what to expect as you get older — and what you can do about it.

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]]> https://chiefexecutive.net/aging-a-to-do-list-for-ceos/feed/ 0 Want Better Health? Try Forgiveness https://chiefexecutive.net/want-better-health-try-forgiveness/ https://chiefexecutive.net/want-better-health-try-forgiveness/#respond Thu, 10 Jul 2025 12:00:00 +0000 https://chiefexecutive.net/?p=370859 When someone you care about hurts you, you can hold on to anger and resentment—or embrace forgiveness and move forward.

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]]> https://chiefexecutive.net/want-better-health-try-forgiveness/feed/ 0 A Job Burnout Questionnaire: How To Spot It And Take Action https://chiefexecutive.net/a-job-burnout-questionnaire-how-to-spot-it-and-take-action/ https://chiefexecutive.net/a-job-burnout-questionnaire-how-to-spot-it-and-take-action/#respond Mon, 02 Jun 2025 11:00:00 +0000 https://chiefexecutive.net/?p=369143 Feeling burned out at work isn’t just for employees. It can happen to CEOs, too. Here are the symptoms—and some solutions—when work starts hurting your health.

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]]> https://chiefexecutive.net/a-job-burnout-questionnaire-how-to-spot-it-and-take-action/feed/ 0 How Fit Are You? See How You Measure Up https://chiefexecutive.net/how-fit-are-you-see-how-you-measure-up/ https://chiefexecutive.net/how-fit-are-you-see-how-you-measure-up/#respond Mon, 05 May 2025 12:00:00 +0000 https://chiefexecutive.net/?p=367693 Ready to start a fitness program? Measure your fitness level with a few simple tests. Then use the results to set fitness goals and track your progress.

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]]> https://chiefexecutive.net/how-fit-are-you-see-how-you-measure-up/feed/ 0 Dopamine Menus: Give Your Brain Some Space https://chiefexecutive.net/dopamine-menus-give-your-brain-some-space/ https://chiefexecutive.net/dopamine-menus-give-your-brain-some-space/#respond Mon, 31 Mar 2025 12:00:00 +0000 https://chiefexecutive.net/?p=362179 When you need a break from life’s tough tasks, order off your dopamine menu.

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]]> https://chiefexecutive.net/dopamine-menus-give-your-brain-some-space/feed/ 0 When A Prescription Isn’t Enough: Support For Weight-Loss Medications https://chiefexecutive.net/when-a-prescription-isnt-enough-support-for-weight-loss-medications/ https://chiefexecutive.net/when-a-prescription-isnt-enough-support-for-weight-loss-medications/#respond Mon, 03 Mar 2025 13:00:00 +0000 https://chiefexecutive.net/?p=360364 Weight-loss medications like Ozempic continue to rise in popularity and ubiquity. Here's what to keep in mind if you are taking, or considering, these drugs.

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]]> https://chiefexecutive.net/when-a-prescription-isnt-enough-support-for-weight-loss-medications/feed/ 0 Doomscrolling: Stop The Scroll, Protect Your Mental Health https://chiefexecutive.net/doomscrolling-stop-the-scroll-protect-your-mental-health/ https://chiefexecutive.net/doomscrolling-stop-the-scroll-protect-your-mental-health/#respond Thu, 06 Feb 2025 13:26:47 +0000 https://chiefexecutive.net/?p=358048 You might feel okay when you first pick up your phone. After several minutes of scrolling, however, you feel more anxious, angry, disheartened, disgusted or helpless. Here's how to end the cycle.

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]]> https://chiefexecutive.net/doomscrolling-stop-the-scroll-protect-your-mental-health/feed/ 0 Meditation: A Simple, Fast Way To Reduce Stress https://chiefexecutive.net/meditation-a-simple-fast-way-to-reduce-stress/ https://chiefexecutive.net/meditation-a-simple-fast-way-to-reduce-stress/#respond Mon, 13 Jan 2025 12:00:00 +0000 https://chiefexecutive.net/?p=352446 Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

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]]> https://chiefexecutive.net/meditation-a-simple-fast-way-to-reduce-stress/feed/ 0 Water: How Much Should CEOs Drink Every Day? https://chiefexecutive.net/water-how-much-should-ceos-drink-every-day/ https://chiefexecutive.net/water-how-much-should-ceos-drink-every-day/#respond Mon, 02 Dec 2024 12:00:00 +0000 https://chiefexecutive.net/?p=351301 It’s easy to overlook, but water is essential to maintaining your health. How much should you drink each day? It's a simple question with no easy answer. Some guidelines.

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